November 30, 2020
Before Supper
Week 3. Somewhere I forgot I was doing this Jake Sullivan program. Back at it.
Squat 181.5k x 3 x 3r
Before Supper
Week 3. Somewhere I forgot I was doing this Jake Sullivan program. Back at it.
Squat 181.5k x 3 x 3r
Pause Squat 146k x 3 x 3r
Lying Leg Curl RP 80 x 15-5-2
Leg Extension RP 100 x 25-9-5
Seated Calf Raise SS 120 x 12
Lying Leg Curl RP 80 x 15-5-2
Leg Extension RP 100 x 25-9-5
Seated Calf Raise SS 120 x 12
No comments:
Post a Comment