November 12, 2020
Before Supper
Very lazy and didn't do anything for a week. This was my AMRAP day for the DB bench anyways.
DB Bench 105e x 7/7/7/7/11
Seated Neutral DB Press RP 50e x 20-7-4
CG Push-up RP x 15-6-4
CG Pulldowns RP 180 x 10-4-3
CS Laying Row 70 x 14-7-4
Power Twister OH 60 x 3 x 8r
Power Twister UH 60 x 3 x 8r
Before Supper
Very lazy and didn't do anything for a week. This was my AMRAP day for the DB bench anyways.
DB Bench 105e x 7/7/7/7/11
Seated Neutral DB Press RP 50e x 20-7-4
CG Push-up RP x 15-6-4
CG Pulldowns RP 180 x 10-4-3
CS Laying Row 70 x 14-7-4
Power Twister OH 60 x 3 x 8r
Power Twister UH 60 x 3 x 8r
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