November 19, 2020
Before Supper
BSing a bit too much so my session dragged on. Cut the ball over shoulder stuff.
Front Squat 115.5k x 3 x 3r
DO Axle Deads 253 x 3 x 3r
Axle Deads 403 x 3 x 3r
Pulldowns RP 180 x 12-6-3
Ball over Shoulder 40# x cut due to time
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