November 1, 2020
Afternoon
2B
Barbell Curl w/Arm Blaster RP 40k x 13-5-3
Reverse BB Curl w/AB SS 30k x 20
Unit Seated Calf Raise SS 100e x 20
Leg Curl RP 75 x 15-4-2
Sissy Squat x 270 x 5, 5,
Afternoon
2B
Barbell Curl w/Arm Blaster RP 40k x 13-5-3
Reverse BB Curl w/AB SS 30k x 20
Unit Seated Calf Raise SS 100e x 20
Leg Curl RP 75 x 15-4-2
Sissy Squat x 270 x 5, 5,
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