November 17, 2020
Before Supper
Week 1. Doing one of Josh Bryant's programs for a change. Felt very easy for the percentage prescribed sets. Very happy since I haven't touched over 110k on the barbell in ages.
Before Supper
Week 1. Doing one of Josh Bryant's programs for a change. Felt very easy for the percentage prescribed sets. Very happy since I haven't touched over 110k on the barbell in ages.
Those functional iso's might have limited weight due to the lack of a training partner working the pins.
I'll leave the power twister stuff for my second days.
Bench Press 132.5k x 2r
Bench Press CAT 90s Rests 110k x 4 x 3r
Bench Press Functional Iso 100k x 3 x 6r
a) CS DB Row 60e x 3 x 12r
b) Chain Fly 3c x 3 x 12r
Hammer Curl 50e x 3 x 6r
Bench Press 132.5k x 2r
Bench Press CAT 90s Rests 110k x 4 x 3r
Bench Press Functional Iso 100k x 3 x 6r
a) CS DB Row 60e x 3 x 12r
b) Chain Fly 3c x 3 x 12r
Hammer Curl 50e x 3 x 6r
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