Bench

May 17, 2021

Dropped the weight for my right on the crusher. I should be dominating it better on the AMRAP. I think I'll continue with the three sessions per week and only add the AMRAP to the last day as well. 

Bench Press 146k x 1, 129k x 5 x 3r
DB Row 100e x Rx10/10/ Lx10/10/

Grip between sets
2.5" Crusher Lifts 99 x 3 x 10r
TTK One Hand 8 x 3 x 10r

Wrist Rocker 2.5# x 50 each way

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