May 19, 2021
Leg Curl 70 x 3 x 15r
Belt Squat BFR 200 x 5/5/5/5/10
Leg Extension BFR 100 x 3 x 15r
Seated Calf Raise 170 x 3 x 15r
Grip between sets
2.5" Crusher Lifts 99 x 4 x 10r
TTK One Hand 8.5 x 3 x 10r
Wrist Rocker 2.5# x 50 each way
Leg Curl 70 x 3 x 15r
Belt Squat BFR 200 x 5/5/5/5/10
Leg Extension BFR 100 x 3 x 15r
Seated Calf Raise 170 x 3 x 15r
Grip between sets
2.5" Crusher Lifts 99 x 4 x 10r
TTK One Hand 8.5 x 3 x 10r
Wrist Rocker 2.5# x 50 each way
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