May 26, 2021
Took off the BFR bands tonight to see if I could feel a difference. Meh. Also got my first Pfizer shot this morning. No issues so far anyways.
At the end of this week it'll be 6 weeks since the surgery and I plan on putting a bar on my back and deadlifting again.
Took off the BFR bands tonight to see if I could feel a difference. Meh. Also got my first Pfizer shot this morning. No issues so far anyways.
At the end of this week it'll be 6 weeks since the surgery and I plan on putting a bar on my back and deadlifting again.
Too lazy for grip stuff. Maybe tomorrow by itself.
Leg Curl 75 x 15/15/13
Belt Squat 230 x 3/3/3/3/8
Leg Extension 110 x 15/15/25
Seated Calf Raise 170 x 3 x 15r
Leg Curl 75 x 15/15/13
Belt Squat 230 x 3/3/3/3/8
Leg Extension 110 x 15/15/25
Seated Calf Raise 170 x 3 x 15r
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