May 10, 2021
25 days post surgery. I plan on resuming my full lifts after May 27 which will be 6 weeks.
Massive DOMS in my forearm flexors from Saturday's initial workout so I wasn't expecting much today other than breaking up the ouchies.
Leg Curl 60 x 3 x 15r
Belt Squat BFR 140/140/150/160/170 x 10r
Leg Extension BFR 85 x 3 x 15r
Seated Calf Raise 170 x 3 x 15r
2.5" Crusher Lifts 103 x 2 x 5r
2.5" Crusher Holds
R-108 x 15s/20s
L-103 x 10s/5s
2.5" Crusher Lifts
R-103 x 2 x 10r
L-89 x 2 x 10r
TTK 7.5 x 3 x 10r
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