Squats

May 14, 2021

4 weeks post surgery

Leg Curl 65 x 3 x 15r
Belt Squat BFR 190 x 5/5/5/5/10
Leg Extension BFR 90 x 3 x 15r
Seated Calf Raise 170 x 3 x 15r
2.5" Crusher Lifts R103 x 10/10/13 L94 x 10/10/20
TTK 8 x 3 x 10r