May 12, 2021
Figure I'll do another 9 weeks of this overhead strict press progression then start hitting the push presses for the rest of the season.
Strict Press 165 x 5 x 5555
Pulldowns 200 x 4 x 8r
2.5" Crusher Lifts
R-103 x 10/10/12
L-89 x 10/10/20
TTK 8 x 3 x 10r
Figure I'll do another 9 weeks of this overhead strict press progression then start hitting the push presses for the rest of the season.
Strict Press 165 x 5 x 5555
Pulldowns 200 x 4 x 8r
2.5" Crusher Lifts
R-103 x 10/10/12
L-89 x 10/10/20
TTK 8 x 3 x 10r
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