Sunday, July 25, 2021

Bench

July 25, 2021

Doing a bit of dumbbell bench to give my shoulder a break plus I can't really torque up the wraps with fresh tattoo work over my wrist and hand. I'll do a cycle or two of my dumbbell step progression. Still some summer fat guy minimalism. Having a real tough time finding zazz today. Got out with some friends for a birthday yesterday which was great. Drives in the amount of isolation I live in though. 

I did a few mills as well with the club but they definitely didn't look nice enough to record. More practice = more fluid. 

Dumbbell Bench Press 90e x 3 x 12r
DB Row 115e x 3 x 10r
Clubbell Stuff 25#

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