July 16, 2021
Last week of this ramp up. Add 20# and go for another 6 weeks.
Last week of this ramp up. Add 20# and go for another 6 weeks.
Air Bike 10/20 for 5 minutes
Deadlift EMOM 385+5c (565) x 5 x 1r
DO Axle Deadlift 263 x 6 x 3r
Seated Calf Raise 90s 175 x 3 x 20r
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