July 30, 2021
Little pain at the top of my left kneecap. I'll have to watch that.
SSB Squat 161k x 6 x 5r
DO Axle Deads 268 x 5 x 3r plus 0:13 hold
Seated Calf Raise 175 x 3 x 20r
SSB Squat 161k x 6 x 5r
DO Axle Deads 268 x 5 x 3r plus 0:13 hold
Seated Calf Raise 175 x 3 x 20r
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