Sunday, July 4, 2021

W4 Squat

July 4, 2021

Week 4. Been too hot and muggy up until today. Still really high humidity. Minimal.

1a Squat 191.5k x 6 x 2r
1b DO Axle Deadlift 258 x 6 x 3r

Full RoM DB Wrist Curl 40e x 35/25/20
Seated Calf Raise 170 x 35/20/23
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