July 14, 2021
Start of the final wave with this program. My left shoulder is getting pretty jacked. After this cycle I think I'll do another run with the dumbbells to heal up before using the barbell again.
1a Bench Press 144.5kg x 1, 126kg x 3 x 5r
1b Pullaparts x 3 x 50r
DB Row 110e x 5 x 10r
Start of the final wave with this program. My left shoulder is getting pretty jacked. After this cycle I think I'll do another run with the dumbbells to heal up before using the barbell again.
1a Bench Press 144.5kg x 1, 126kg x 3 x 5r
1b Pullaparts x 3 x 50r
DB Row 110e x 5 x 10r
No comments:
Post a Comment