July 5, 2021
Pretty happy with this. Probably the strongest bench session I've had in a long time. Seems like reduced frequency is agreeing with me as with cutting volume. Diet has been crap as well.
1a Bench Press 152k x 1, 137k x 5 x 3r
1b Pullaparts 25/50/50
DB Row 110e x 4 x 10r
Pretty happy with this. Probably the strongest bench session I've had in a long time. Seems like reduced frequency is agreeing with me as with cutting volume. Diet has been crap as well.
1a Bench Press 152k x 1, 137k x 5 x 3r
1b Pullaparts 25/50/50
DB Row 110e x 4 x 10r
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