Monday, July 12, 2021

W5 Squat

July 12, 2021

Week 5

Front Squat 121kg x 5 x 2r
1a Squat 156kg x 6 x 5r
1b DO Axle Deadlift 263 x 5 x 3r

Full RoM DB Wrist Curl 45e x 3 x 20r
Seated Calf Raise 170 x 3 x 20r Slow & Paused
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