September 3, 2021
Deads are feeling great. I'll have to see where I am with straight weight after this cycle or another one. One more session to finish off this one. Gimpy finger pulleys we're getting to me on the axle so I stopped early.
Deadlift w/Chains EMOM 405+4c (549) x 8 x 1r
DO Axle Deads 273 x 6 x 3r
Dead Hang 264 x 3 x 0:35 (75%)
Seated Calf Raise RP 230 x 13-8-6-6
Deads are feeling great. I'll have to see where I am with straight weight after this cycle or another one. One more session to finish off this one. Gimpy finger pulleys we're getting to me on the axle so I stopped early.
Deadlift w/Chains EMOM 405+4c (549) x 8 x 1r
DO Axle Deads 273 x 6 x 3r
Dead Hang 264 x 3 x 0:35 (75%)
Seated Calf Raise RP 230 x 13-8-6-6
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