Wednesday, September 22, 2021

Deads

September 22, 2021

Start of a new cycle. Deadlifted double overhand to a single at 425. Grip doesn't feel as sharp today.

Deadlift 425 x 6 x 3r
DO Axle Deads 278 x 3/1 - not there today. Rest
Dead Hang 267 x 3 x 0:45 (75%)
Seated Calf Raise RP 180 x 30-14-10-8

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