Thursday, September 30, 2021

Press

September 29, 2021

Finding my working weight again with a few of these exercises. Haven't done a few of them in ages. 

  • Speed press 155-175/185/195 x 3r
  • DB Bench 110e x 4 x 5r
  • Dips 265/275/285/295 x 6r
  • DB Skullcrushers 40e x 15, 35e x 3 x 15r
  • Reverse EZ Barbell Curl 65 x 20, 55 x 20

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