September 8, 2021
Week 3. Everything felt good other than my fingers still being messed up. Seems to only limit very specific movements at least.
On the one armed dead hangs I could sure feel a stretch in my right bicep. Right is substantially weaker at this.
SSB Squat 143k x 6 x 5r
DO Axle Deads 273 x 8 x 3r +0:16 hold
One Arm Dead Hang
264 R - 0:10, 0:15, 0:16 x L - 0:15, 0:15, 0:20
Ring Row RP x 20-10-6-5
Seated Calf Raise RP 175 x 23-12-7-6
Week 3. Everything felt good other than my fingers still being messed up. Seems to only limit very specific movements at least.
On the one armed dead hangs I could sure feel a stretch in my right bicep. Right is substantially weaker at this.
SSB Squat 143k x 6 x 5r
DO Axle Deads 273 x 8 x 3r +0:16 hold
One Arm Dead Hang
264 R - 0:10, 0:15, 0:16 x L - 0:15, 0:15, 0:20
Ring Row RP x 20-10-6-5
Seated Calf Raise RP 175 x 23-12-7-6
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