W4 Squat

September 17, 2021

Week 4

SSB Squat 186.5k x 8 x 2r
DO Axle Deads 278 x 4 x 3r +0:15 hold
SS Dead Hang 266 x 3 x 0:45
SS Sissy Squat x 5 x 10r
Ring Row RP x 25-9-6-6
Seated Calf Raise RP 175 x 35-12-10-9