September 6, 2021
Getting used to the push pressing. Going to take a couple of sessions to get everything firing right. Pretty telling when my strict press is damn near the same as my push. I might do a quick 3x3 first on my bench days too.
Push Press 225 x 3 x 3r
Strict Press 225 x 2, 205 x 3 x 3r - had a misload with an extra plate one one side for my first set at 205. Oh well.
Pulldowns RP 210 x 12-5-4-3
Dead Hang - Skipped today
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