September 28, 2021
Week 5. Mah glutes! If your ass isn't get hit on squats you aren't going deep enough. Tossing GHR back in the mix. I'll take it easy to build some tolerance over the next couple of sessions. Added another 5 seconds to my dead hang. Good stuff.
SSB Squat 154k x 6 x 5r
DO Axle Deads 278 x 5 x 5r + forgot the hold
GHR BW x 3 x 8r
Dead Hangs 264 x 1:10/0:50/0:50
Seated Calf Raise RP 180 x 35-12-10-10
No comments:
Post a Comment