Friday, October 8, 2021

Bench

October 8, 2021

Had a weird bit of blood leakage. After (I think) my second set of dumbbell benching I ended up with two pinhole leaks on my right index finger. One on the side and one at the tip. Only thing I can think of is pressure making them pop a bit. Very weird. 

  • Speed press 135/155/175/185/195 x 3r
  • DB Bench 110e x 5/5/5/5/8
  • Dips 289 x 5 x 6r
  • DB Skullcrushers 40e x 4 x 12r
  • Reverse EZ Barbell 55 x 4 x 15r

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