October 19, 2021
Speed Press 135/155/175/185/195/205 x 3r
DB Bench 120e x 3 x 4r
Dip 293 x 5 x 6r
DB Skullcrushers 45e x 4 x 10r
EZ Reverse Curl 60 x 4 x 12r
https://www.instagram.com/p/CVOzTgCJHgI/?utm_medium=copy_link
Speed Press 135/155/175/185/195/205 x 3r
DB Bench 120e x 3 x 4r
Dip 293 x 5 x 6r
DB Skullcrushers 45e x 4 x 10r
EZ Reverse Curl 60 x 4 x 12r
https://www.instagram.com/p/CVOzTgCJHgI/?utm_medium=copy_link
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