October 12, 2021
Week 3. Not enough zazz for good push pressing.
- Speed press 135/155/175/185/195
- Push Press 225 x 4
- Arnold Press 60e x 4 x 10r
- Front Lateral Raise 30e x 4 x 10r
- Seated High Incline Shoulder Press 50e x 4 x 12r
- Dead Hang 268 x 3 x 0:50
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