October 4, 2021
Speed press I stop when bar speed is slowing. Could've went further with the push pressing but I didn't want to get gassed before the other accessory work. Damn my delts are cooked. Damn bodybuilding.
- Speed press 135/155/175/185/195 x 3r
- Push Press 195/215 x 6r
- Arnold Press 55e x 4 x 12r
- Front Lateral Raise 25e x 4 x 12r
- Seated High Incline Shoulder Press 50e x 15, 13 45e x 15r
- Dead Hang 266 x 3 x 0:50
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