October 7, 2021
Week 6. With the GHR I keep a bit of angle on my hips. Keeps my head from hitting the roof. Side note; I'm pretty happy with the dead hang progress.
SSB Squat 197k x 8 x 2r
DO Axle Deads 283 - not today
GHR BW x 3 x 10r
Dead Hangs 267 x 1:15, 0:50, 0:50
Seated Calf Raise RP 185 x 28-10-8-8
Week 6. With the GHR I keep a bit of angle on my hips. Keeps my head from hitting the roof. Side note; I'm pretty happy with the dead hang progress.
SSB Squat 197k x 8 x 2r
DO Axle Deads 283 - not today
GHR BW x 3 x 10r
Dead Hangs 267 x 1:15, 0:50, 0:50
Seated Calf Raise RP 185 x 28-10-8-8
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