October 11, 2021
Put the chains on top of the bar so now they're floating by a few inches at the top. 90 second rests on all assistance again.
Deadlift EMOM 425 +2c (497) x 12 x 1r + 10 shrugs
DO Axle Deads 283 x 4 x 3 +0: hold
T-Bar Row 75k x 4 x 10r
Pulldowns 150 x 3 x 10r, 125 x 10r - started to get cheaty so I dropped the weight to stay slow and controlled
Seated CS Row 150 x 4 x 10r
EZ Curl 55 x 4 x 10r
Put the chains on top of the bar so now they're floating by a few inches at the top. 90 second rests on all assistance again.
Deadlift EMOM 425 +2c (497) x 12 x 1r + 10 shrugs
DO Axle Deads 283 x 4 x 3 +0: hold
T-Bar Row 75k x 4 x 10r
Pulldowns 150 x 3 x 10r, 125 x 10r - started to get cheaty so I dropped the weight to stay slow and controlled
Seated CS Row 150 x 4 x 10r
EZ Curl 55 x 4 x 10r
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