October 29, 2021
Felt good. I think there's a PR coming up. I should also note for myself that axle deads are done starting with the working weight.
90 second rests on assistance.
Deadlift with Chains 405 +1/2/3/4c x 1r, 425 +4c (569) x 1r
Deadlift with Chains 405 +1/2/3/4c x 1r, 425 +4c (569) x 1r
DO Axle Deads 288 x 2/3/3
T-Bar Rows 85k x 3 x 10r
Pulldowns 130 x 3 x 10r
Seated CS Row 160 x 3 x 10r
EZ Curl 85 x 2 x 10r
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