October 20, 2021
Felt good. 90 second rests on everything after the deads. Cut some rows. My back is pretty pumped.
Deadlift EMOM 425 +3c (533) x 10 x 1r
DO Axle Deads 283 x 5 x 3r
T-Bar Row 75k x 5 x 10r
Pulldowns 125 x 5 x 10r
Seated CS Row 150 x 3 x 10r
EZ Curl 35k x 3 x 10r
Felt good. 90 second rests on everything after the deads. Cut some rows. My back is pretty pumped.
Deadlift EMOM 425 +3c (533) x 10 x 1r
DO Axle Deads 283 x 5 x 3r
T-Bar Row 75k x 5 x 10r
Pulldowns 125 x 5 x 10r
Seated CS Row 150 x 3 x 10r
EZ Curl 35k x 3 x 10r
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