Friday, December 17, 2021

W1 Deads

December 17, 2021

Week 1

Deadlift 455 x 1
Below Knees Rack Pull P-3
220/270/290 x 1, 310k x F, 230k x 8-9r
Kettlebell Swings 2x32k x 3 x 8r
Ring Row MYO (0:05-0:10) x 15/5/5/5/5/5/5
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