December 26, 2021
W3D1. Yup. 3rd booster had me a bit run down last week. Thursday was really rough and Friday I was feeling better but decided against training in case it wiped me out on Saturday when I had company coming over.
Seated Press 74k x 5 x 5r
CG Bench Press 90k x 10/10/8
DB Side Raise 25e x 15/13/10
EZ Curl 105 x 11/9/8
Between Sets
RT Picks 96.7 x 3 x 10r
TTK 7.5 x 3 x 10r
No comments:
Post a Comment