W1D1 Press

December 6, 2021

Start of a new 7 week cycle.

Seated Press 70k x 5 x 5r
Seated Arnold Press 50e x 15/12
DB Front Raise 50 x 2 x 12r
EZ Upright Row 105 x 2 x 8r
EZ Curl 105 x 2 x 8r
Dead Hang +90(356) x 0:50