December 27, 2021
Week 2. Felt okay seeings as I'm lacking zazz and this start is my weakest part of the pull.
Deadlift 455 x 1
Rack Pull P-1 & Standing on a 100 (4" raised bar) 222/272k x 1, 222k x 7r
Ring Row MYO (0:05-0:10) x 20-6-6-6-5-4-4
Week 2. Felt okay seeings as I'm lacking zazz and this start is my weakest part of the pull.
Deadlift 455 x 1
Rack Pull P-1 & Standing on a 100 (4" raised bar) 222/272k x 1, 222k x 7r
Ring Row MYO (0:05-0:10) x 20-6-6-6-5-4-4
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