December 15, 2021
W2D1. For an extra bit of work since my heel isn't feeling too bad I moved the 130, 140, and 150 pound dumbbell sets downstairs between sets. Legs have pretty good DOMS.
Seated Press 72k x 5 x 5r
Seated Arnold Press 50e x 15/14/8
DB Front Raise 50 x 3 x 12r
EZ Upright Row 105 x 3 x 8r
EZ Curl 105 x 3 x 8r
Dead Hang +135 (402#) x 0:45
W2D1. For an extra bit of work since my heel isn't feeling too bad I moved the 130, 140, and 150 pound dumbbell sets downstairs between sets. Legs have pretty good DOMS.
Seated Press 72k x 5 x 5r
Seated Arnold Press 50e x 15/14/8
DB Front Raise 50 x 3 x 12r
EZ Upright Row 105 x 3 x 8r
EZ Curl 105 x 3 x 8r
Dead Hang +135 (402#) x 0:45
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