July 12, 2023
Week 1, second step loading run. Heading into another 18 week double progression. Should be wrapping this one up at Xmas. Starting this run with 10kg on my last runs numbers.
Also throwing in the BSS with my new TDS rack. Figuring things out. Really like how the rear leg "floats" like this. Takes almost zero weight. Plus it's very comfy and consistent.
Air bike x 5:30
SSB Box Squat 151k/333# x 3 x 10r
BSS w/SSB 60k x 3 x 8r
EZ Curl 55K x 2 x 8r
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