W18 Squat

July 3, 2023

Week 18. Here we are. Sat at my computer all day, pwo at 3:00ish, headed to the basement. 

Air Bike x 5 min

SSB Box Squat

201.5/222/232/242/252k(555#) x 1r - good enough for my last week of shenanigans. Could've definitely kept grinding some more singles up but I'm feeling good. No niggles. Don't compete and I'm getting a bit grey haha!

EZ Curl 55k x 4 x 5r

Jason Steeves on Instagram: "Week 18 worked out okay. Shown here is 232/242/252k(555#) x 1. Just did some curls after. Might run this cycle again I think even with it being as boring as it is." instagram.com