June 30, 2023
W2D1. A good bit of the effort with these stupid dumbbells is just in lapping them to get into position. Makes me wonder what it's taking away from the press.
Seated BB Press 73.5k/162# x 5 x 5r
DB Bench 120e x 5 x 5r
Wenning DB Fold-ins 45e x 3 x 12r
Meadows Row - 110e x 3 x 8r
DB Bench 120e x 5 x 5r
Wenning DB Fold-ins 45e x 3 x 12r
Meadows Row - 110e x 3 x 8r
 | |
No comments:
Post a Comment