Monday, June 19, 2023

W4 Dead’s

June 19, 2023

Week 4. So damn lazy today. No zazz. Rainy day.

Air Bike for 5 minutes

Deadlift 360 x 6 x 5r

RDL 345 x 2 x 6r

Reverse Axle Curl 40k x 3 x 8r
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