W16 Squat

June 14, 2023

Week 16. Starting a wave of singles. When done this might be my longest single planned program completed. 

Air Bike x 5 min

SSB Box Squat 226k/498# x 3 x 1r

Seated Band Uni Leg Curls x 4 x 12r

Sissy Squat 4 x 12r

2-3/8" NN 239# x 4 x 10r

EZ Curl 55k x 3 x 5r

Jason Steeves on Instagram: "June 14, 2023 Week 16. Starting a wave of singles. When done this might be my longest single planned program completed. Air Bike x 5 min SSB Box Squat 226k/498# x 3 x 1r Seated Band Uni Leg Curls x 4 x 12r Sissy Squat 4 x 12r 2-3/8" NN 239# x 4 x 10r EZ Curl 55k x 3 x 5r" instagram.com