W7D2 Press

June 12, 2023

W7D2 Press. A cycle test day. April 3 was the last one with 100k on the seated press and 141k with the close grip bench. Felt good. Went with 2.5% over my last 1RM. Let's see how long I can keep this progress. 

Side note. I hate sweating before I even start doing anything. 

Seated BB Press 102.5k/226# x 1 easy-ish, 105k x not today

CG Bench 144.5k/318.5# x 1

2-3/8" NN Picks 239 x 5 x 10r

Jason Steeves on Instagram: "June 12, 2023 W7D2 Press. A cycle test day. April 3 was the last one with 100k on the seated press and 141k with the close grip bench. Felt good. Went with 2.5% over my last 1RM. Let's see how long I can keep this progress. Side note. I hate sweating before I even start doing anything. Seated BB Press 102.5k/226# x 1 easy-ish, 105k x not today CG Bench 144.5k/318.5# x 1 2-3/8" NN Picks 239 x 5 x 10r" instagram.com