W7 Standing Press

June 17, 2023

Week 7 standing press day at TSE. Tried a new PWO. Holy crap MAH GUHTZ!!! 255 previous 1RM from April 6. 

Standing Press 255/260/265 x 1 - good enough. Felt good for another 5-10# easy. 

TechnoGym Chest Press (weight by plate) 1/2/2.5/3/3/3 x 5r

TechnoGym Row (weight by plate) 1/2/3/4/4/4 x 5r

Jason Steeves on Instagram: "June 17, 2023 Week 7 standing press day at TSE. Tried a new PWO. Holy crap MAH GUHTZ!!! 255 previous 1RM from April 6. Standing Press 255/260/265 x 1 - good enough. Felt good for another 5-10# easy. TechnoGym Chest Press (weight by plate) 1/2/2.5/3/3/3 x 5r TechnoGym Row (weight by plate) 1/2/3/4/4/4 x 5r" instagram.com