June 21, 2023
W1D1. Start of a new cycle. Let's see if I get another bump out of this run! Was tempted to mix up the accessories but I stopped. Why bugger with something that's working. Reset weight/reps on everything but the db bench as I want to get the 5x5 off of my plate then either add or drop weight.
Seated BB Press 71.5k/157# x 5 x 5r
DB Bench 120e x 4 x 5r
Wenning DB Fold-ins 45e x 2 x 12r
Meadows Row - 110e x 3 x 8r
2-3/8" NN Picks 239 x 10r
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