W3 Dead’s

June 10, 2023

Week 3. Too hot and bagged yesterday to lift. Crap sleep last night but work needs to get done in the basement. Stitching on my shorts also ripped off a bunch of hide from thumb. Stupid sweat and humidity!

Also learned last weekend that just picking stones and holding them on my chest doesn't translate to platforms or over a yoke. Need to get something set up. Guessing a yoke as at least it's multi purpose. 

Air Bike for 5 minutes

Deadlift 475 x 8 x 3r

RDL 335 x 3 x 6r

Reverse Axle Curl 40k x 2 x 8r

Tomorrow I'll futz with my stones. Need to re-pot my peppers anyways. 

Jason Steeves on Instagram: "June 10, 2023 Week 3. Too hot and bagged yesterday to lift. Crap sleep last night but work needs to get done in the basement. Stitching on my shorts also ripped off a bunch of hide from thumb. Stupid sweat and humidity! Also learned last weekend that just picking stones and holding them on my chest doesn't translate to platforms or over a yoke. Need to get something set up. Guessing a yoke as at least it's multi purpose. Air Bike for 5 minutes Deadlift 475 x 8 x 3r RDL 335 x 3 x 6r Reverse Axle Curl 40k x 2 x 8r Tomorrow I'll futz with my stones. Need to re-pot my peppers anyways." instagram.com