W17 Squat

June 22, 2023

Week 17. Felt good. Interested to see what I got out of this program at my next session. 

Air Bike x 5 min

SSB Box Squat 231k/509# x 4 x 1r

Seated Band Uni Leg Curls x 3 x 15r

Sissy Squat 3 x 15r

EZ Curl 55k x 4 x 5r

Jason Steeves on Instagram: "Week 17 almost done. 231k/509# x 4 x 1r plus accessories. Next time I'll see what I got out of this." instagram.com