Shoggoth Basement
Thursday, June 22, 2023
W17 Squat
June 22, 2023
Week 17. Felt good. Interested to see what I got out of this program at my next session.
Air Bike x 5 min
SSB Box Squat 231k/509# x 4 x 1r
Seated Band Uni Leg Curls x 3 x 15r
Sissy Squat 3 x 15r
EZ Curl 55k x 4 x 5r
Jason Steeves on Instagram: "Week 17 almost done. 231k/509# x 4 x 1r plus accessories. Next time I'll see what I got out of this."
instagram.com
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