W4D1 Press

July 19, 2023

W4D1

Seated BB Press 77.5k/170# x 5 x 5r

DB Bench 130e x 3 x 5r

Wenning DB Fold-ins 45e x 3 x 15r

DB Row (no straps) 130e (3x10+) - not today thank you

Jason Steeves on Instagram: "W4D1. Taking it a bit easy where I can due to yesterdays pulls. Here's my 5x5r press at 77.5k and 3x5r dumbbell bench with the 130's" instagram.com