July 26, 2023
Week 8. Done. Time to run another cycle. This one upped my confidence with sticking with 90-95% of my 1RM for a working max.
Air Bike 5:00
Deadlift 420 x 6 x 5r
GHR Weighted Back Raise 25 x 2 x 15r
Wendler Row - reminder to start adding these
Hammer Curl 45e x 4 x 8r
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